CBT session

Cognitive Behavioral Therapy (CBT) is a structured session that focuses on identifying and changing negative thought patterns and behaviors. During a typical CBT session, the therapist and client work collaboratively to explore specific issues, such as anxiety or depression. The therapist guides the client in recognizing distorted thinking and developing healthier coping mechanisms. CBT sessions aim to empower individuals by equipping them with tools to create positive change in their lives. With a clear plan and supportive environment, clients can make significant strides toward achieving their mental health goals.