Therapy Services Offered

Explore our evidence-based therapies tailored for your mental health and personal growth needs.

Cognitive Behavioral Therapy

Effective treatment for anxiety, depression, and various challenges through structured therapeutic techniques.

EMDR Therapy

EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps you process distressing memories and reduce their emotional impact, promoting healing and resilience.

Integrative counselling blends different therapeutic approaches to provide personalised support for your emotional health and personal growth.

Integrative Counselling
Clinical Hypnotherapy

Clinical hypnotherapy uses guided relaxation and focused attention to help you access your unconscious mind, supporting positive change and emotional well-being.

Client Feedback

Read what our clients say about their experiences with us.

Mark's approach helped me navigate my anxiety and find clarity in life.

Sarah Johnson
A serene and well-lit massage therapy room features a massage table adorned with scattered rose petals. The room has soft green walls with a floral accent wall in the back. A hanging white robe and a modern chair are present, along with a glass shower enclosure. The ceiling has recessed lighting, contributing to a calming atmosphere.
A serene and well-lit massage therapy room features a massage table adorned with scattered rose petals. The room has soft green walls with a floral accent wall in the back. A hanging white robe and a modern chair are present, along with a glass shower enclosure. The ceiling has recessed lighting, contributing to a calming atmosphere.

Grays Essex

The therapy sessions provided me with tools to manage my depression effectively.

A person is lying down on a treatment bed covered with a white towel. Another individual is standing beside, placing their hands on the person's shoulders as if about to perform a massage or therapy. The scene appears to be in a spa or similar wellness setting.
A person is lying down on a treatment bed covered with a white towel. Another individual is standing beside, placing their hands on the person's shoulders as if about to perform a massage or therapy. The scene appears to be in a spa or similar wellness setting.
John Smith

Thurrock

★★★★★
★★★★★
Support

Helping individuals through life's mental health challenges.

Growth
Healing

info@thurrock-psychotherapy.co.uk

07919 593533

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